Immerse yourself in an exceptionnal Ayurvedic and Yoga retreat
From the 19th to august 26th, 2018
A complete program of 6 days
Meditation, Yoga, Massage (2h30), Breathing (pranayama)
in Asque, Hautes-Pyrénées, France

This Ayurvedic retreat offers a unique experience of wellbeing and back to the Self through ayurvedic massages, accompanied by the benefits of yoga.
The benefits of ayurvedic cure are many. It is both preventive and curative, to rebalance the various body functions.
Ayurvedic massage relaxes, loosens muscles, improves blood and lymph circulation, reduces nervous tension and reduces stress. It allows inside blooming.
The retreat is an inner journey, where the guest is accompanied smoothly to letting go, and rediscover the Self. Daily massage helps the experience deepen, to make way for clarity and joy. Yoga classes are open to everyone but not an obligation. They help to release the body and mind to support a thorough awareness.

Rate 890 euros, including teaching and care. There is a great massage, plus other treatments every day including massage 4 hands, Shirodhara, abhyangas, shiatsu.

Also, in the heart of the Baronnies, at the foot of the Pyrenees National Park (at an altitude of 560 meters), the cottage the Source of Loubetas welcomes the cure, in an old farmhouse of more than 200 years, nestled in its greenery overlooking the small and charming village of Asque.
Accommodation can be done on site.
In a double or triple room is 45 € per day and per person + 0,50 tourist tax.
In individual room according to the availability, count 65 € + 0,50 of tourist tax per day.
For your pleasure the cuisine is tasty, suitable for the cure, vegetarian with 6 flavors of ayurveda (15 € the meal).

https://www.yoga-bayonne.fr/ayurveda/.
https://www.loubetaspyrenees.com/

Daily Program (indicative)

6h30-7h: silent sitting
7h-8h: yoga (asanas, postures)
8am: Break
9 to 12h30: Massages
12h30-14h: Break
14h to 17h: Massages
5:30 p.m. to 6 p.m. pranayama (yoga breathing)

Massages are determined each day for each guest, half day, morning or afternoon. The other half day is free to rest or walk and enjoy the nature.

The Ayurvedic treatments contribute to well-being, harmony, relaxation, but can not replace medical massages or medical care in case of health problems.

Booking

Bremond Gilles, yoga teacher, therapist in Ayurveda and shiatsu.

Therapist qualified in Ayurveda from Tapovan France (6 years of practice in Ayurvedic retreat), certified practitioner Iokaï Shiatsu.

Between 6 to 12 participants
Reservations and information: Gilles Bremond
Book dice now, with a check or a bank transfer for € 350, payable to Darshana, not cashed 2 months before the start of the retreat, and which remain due in case of cancellation.